Complete Decongestive Therapy for Lymphedema
Lymphedema is swelling caused by a disfunction of the lymph system and can show up anywhere in the body. In the US, it most commonly follows cancer surgery due to lymph node resection, but can occur for several reasons. Lymph nodes removed don't grow back. Congenital defects may form disabled nodes or lymph vessels. Most often it looks like one arm or leg has swollen up, but can also affect both limbs, the torso, face, or genitals. A limb affected by lymphedema looks bigger than it's mate, feels heavy and achy, may be difficult to lift and move. The discomfort of the limb may keep you from sleeping well or doing daily tasks. Untreated, the condition continues to worsen. The limb can expand to a huge size, the tissue hardens and the skin is prone to infections like cellulitis and fungal infections.
Lymphedema is a chronic condition that requires lifetime management. There is an effective treatment available, called Complete Decongestive Therapy(CDT). CDT is a combination of Lymph drainage massage, bandaging, and excercises designed to maximize your 'muscle pumps' to reduce the size of the limb. Once the limb is reduced as much as possible, a combination of day and night custom fitted compression garments is used for the 'maintenance' phase. Lymphedema patients go on to live active lives - going places, doing things, living life like normal.
Lymphedema Treatment/CDT is a specialized field practiced by highly trained physical therapists, nurses, and massage therapists. I am pleased to announce I have become certified in CDT and can offer treatment right here in Shelton, WA. I am privileged to be able to make such a big difference in people's lives! Questions? Call me at 509-846-6367 for details on treatment options. Consultations are FREE.
More info on Lymphedema and Treatments available at these websites:
www.breastcancer.org/treatment/lymphedema
on youtube there are videos of people struggling with this disorder:
Living with Lymphedema: hillaryhomemade's channel
Living with Lymphedema: Irmgard's story
Kathy Bates takes the 'Face of Lymphedema challenge'
plus many more....
or start your own search by googling "lymphedema".
See also: lipoedema, lipo-lymphedema
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Intake appointment/assessment $175.00
90min-2hr appointment $150.00
Bandages and compression garments billed separately.
(Payment plans available at 0% interest, all major credit cards accepted.)
Posted on July 18, 2021 | by Theresa, The Compression Closet : https://www.thecompressioncloset.com
Who’s ready to start traveling again? I know I am!! However, it’s important to note that those living with lymphedema do have to take some special precautions while traveling. Here are 20 travel tips to consider when traveling with lymphedema.
When traveling by air, be sure to wear your compression garments. Decreased pressure in the airplane cabin may cause increased swelling.
If wearing an arm sleeve, it is recommended to also wear a glove or gauntlet.
Wear the garment before you get on the plane and leave the garment on for 1-3 hours after arriving at your destination.
If you have lower extremity lymphedema, it would be a good idea to request a seat with more leg room such as the bulk-head. If possible you might want to travel first class.
Take advantage of the extra leg room and move those legs, pumping your ankles up and down, or circling them to get fluid movement.
You may want to carry a note from your physician regarding compression garments or bandages to help answer any questions at security checkpoints.
Non-constricting, loose-fitting clothing is not only more comfortable, but it will also prevent restriction of lymph fluid flow. Avoid tight and restrictive jewelry and watches, as well.
Stay well-hydrated throughout your flight. Ambient air in the cabin is dry and may increase dehydration.
Avoid carrying heavy luggage and bags or using shoulder straps on the affected arm. Use luggage with wheels or ask for assistance.
Minimize diuretics such as alcohol and beverages with caffeine in them.
Maintain healthy eating and avoid salty foods.
Try to move about the cabin frequently if possible to help move that lymph fluid.
If you are unable to move about the cabin, remember that deep diaphragmatic breathing is one of the simplest and most effective ways to stimulate lymph movement.
Consider bringing antibiotics, especially if you are prone to cellulitis or are traveling outside of the United States.
If traveling by car or train, sitting for long periods of time may also cause swelling. Wearing compression can help lessen the risk of increased swelling.
If traveling by car, make frequent stops to stretch and walk around.
Also be mindful of the location you are traveling to. Mountainous areas high in elevation can cause swelling and it is recommended that you wear compression garment.
Hot, humid conditions can cause blood vessels to dilate and move more fluid into the affected limb, as well.
If you are headed somewhere to enjoy the great outdoors, don’t forget sunscreen and insect repellent. Sunburn and bug bites can be very dangerous for those with lymphedema.
Wearing a lymphedema alert bracelet for upper extremity or a necklace for lower extremity is a good idea.
Being aware can prevent more serious complications in dealing with your lymphedema. Please note these 20 travel tips for lymphedema are to serve as guidelines only. It’s recommend you consult with your lymphedema therapist and/or doctor prior to travel as well.
Safe travels, my friend!
